Updated: Nov 6, 2020
By Kate Marchant.
Stress busting techniques that really work!
Cognitive Behavioural Therapy (CBT) is a method of improving mental health by looking at the link between thoughts and behaviour in response to physical stress responses.
It helps to challenge these responses to implement new ways of thinking, acting and responding to stressful stimuli.
The practice aims to reprogram the brain to respond in a healthier and more productive way to stressors in our everyday life. The physical response of the body is something we can’t stop, but we can change our responses.